Ever Used a Spiralizer? Here are 8 Reasons Why You Need One.

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Why do you need a Vegetable Spiralizer?

According to the recommendations of choosemyplate.org (1), nutritionists and healthcare providers believes that an average daily intake of 2.5 to 3 cups of fresh vegetables and fruits is required for the maintenance of optimal health and wellness. This value is based on a 2,000 calories/ day diet plan. Additionally, physically dynamic individuals and those who consume more than 2,000 calories/ day should maintain an even higher intake of veggies to establish a steady supply of flavonoids, antioxidants, fiber, vitamins, minerals and other vital metabolites.

Unfortunately, according to the latest data reported by Centers for Disease Control and Prevention (CDC), less than 27% individuals comply with the recommended daily intake of veggies. It is imperative to mention that poor intake of organic vegetables can aggravate the risk of several health issues such as obesity, cardiovascular illnesses, premature aging, acne and skin disorders, gastrointestinal and motility disorders as well as other ailments.

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What is Spiralizing?

Spiralizing is a revolutionary technique of converting fruits and veggies into pasta, linguini and noodles. Nutritionists agree that Spiralizing improves the nutritional value and taste profile of veggies and fruits. With the help of spiralizing alone, you can improve the quality of your life and your lifestyle in general.

But do you really need a spiralizer?
The answer is, yes – indeed! Unlike most fad diets, spiralizing is not a trend. Here is a brief overview of several benefits that are offered by a vegetable spiralizer.

What are the benefits of Spiralizing?

1. Low calorie intake and weight loss 
Spiralizing is an art and science of increasing your daily vegetable intake with minimal effort. Additionally, you can always get the feel and flavor of calorie-rich meals such as pasta, lasagna, pizza etc. without consuming a lot of calories or unhealthy carbs.
Most people prefer vegetable spiralizing to maintain a low fat, low carb and low calorie intake. But isn’t it really hard to beat temptations and cravings for more fattening meals? That is why, nutritionists prefer vegetable spiralizers that directly increases your vegetable intake without you even noticing it.

2. Complement your diet and meal preferences
Regardless of whether you are on a vegetable diet, paleo diet, low-carb diet or weight loss diet, spiralizing will be an excellent experience for you to improve the taste, aesthetic and aroma of your meals. Additionally, if you are on a gluten-free diet, paleo diet or other strict dietary regimens for different indications (health management, food intolerances, dietary insensitivities etc.), the vegetable spiralizing will complement with your dietary practices.

3. Dual Detoxification
High intake of fresh vegetables and high quality fiber optimizes your energy levels and keeps your appetite satisfied for longer periods of time. Needless to say that delicious entrees that you prepare with vegetable spiralizing helps in decreasing the overall intake of processed or refined foods (or junk foods as we say).
On the other hand, most veggies are rich in water content (for example cucumbers is made up of 95% water) as well as antioxidants that facilitates the process of tissue detoxification. Your body can also flush out more toxins with tissue-hydrating vegetables like zucchini.

4. Boosts metabolism and natural immunity
Almost all vegetables are potent influencers of immunity and metabolic functioning of the body via powerful flavonoids, plant pigments and vitamins/ minerals that acts as co-enzymes for various metabolic processes.

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5. Increase the mass of your veggies
If you are using traditional techniques for vegetable consumption such as chopping, cutting in cubes or slicing, it usually becomes very difficult to fill a decent-sized plate to completely satisfy your satiety. Alternatively, if you are using vegetable spiralizer; you can definitely increase the surface area or mass of your veggies. In simple words, you can control your calories and portions without having to starve yourself. For example, red potato noodles prepared from one medium-sized potato serve at least two individuals.

6. Mix of vegetables – easier than ever
Admit it!! Most of us have our preferences when it comes to vegetables. For example, it is more easy to find potato lovers as compared to squash or zucchini lovers. However, with the optimal use of vegetable spiralizer, you can add different vegetables without having to worry about the likes/ dislikes. You can try different combinations and techniques to implore challenging eaters such as young children, teens and elderly.

7. Retention of maximum nutrition value
This is perhaps the most important function of a vegetable spiralizer. Are you aware that wrong temperature or overcooking can destroy the nutritional value of vegetables?
Nutrients like vitamins, minerals, antioxidants and proteins are extremely sensitive to high temperatures. In other words, cooking beyond the normal recommended time can give you a vegetable mush with zero nutritional value but if you are cooking vegetables in traditional ways (cube or thick slices), it is very hard to delineate the point of optimal-cooking from over-cooking. However, with smart innovations like vegetable spiralizer you don’t require cooking for extended periods of time; which helps in saving the nutritional value of your meals.

8. Saves cooking time and requires minimal expertise
Whether you are a young college going girl or a middle-aged women or may be an adult man who loves good food, vegetable spiralizer offers extensive opportunities without any prior experience or expertise in cooking. With the help of vegetable spiralizer, you can prepare meals in less than 10 minutes. No long waiting for water to boil and no fancy techniques to improve flavor quality. Vegetable spiralizing is easy, hip and fun.

In short, vegetable spiralizer is your to-go kitchen gadget that requires no fancy assembling. Once you are done, use the handy brush to clean the machine. Unlike juicers, blenders and other battery/ electricity operated devices (that are capable of altering the nutritional value of veggies and fruits), the Very Healthy Spiral Slicer is both cost-effective and safe for your health in the long term.

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References:
1. http://www.choosemyplate.gov/printpages/MyPlateFoodGroups/Vegetables/food-groups.vegetables-amount.pdf
2. http://www.cdc.gov/nutrition/downloads/State-Indicator-Report-Fruits-Vegetables-2013.pdf

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